Exercise Induced Asthma

When vigorous or prolonged exercise is the cause of an asthma attack, it is called [...]

Flexibility and Stretching

Flexibility is defined as the range of motion of a joint.  It can be increased [...]

The Serious Side of Supplements

Many athletes take dietary supplements, including vitamins, herbs, minerals, amino acids, and others, in an [...]

H2O Zone: Proper Hydration for Power and Endurance Athletes

True for any athlete but even more so for an athlete in the Southern Califronia [...]